Fuck It

weaponsgradegains:

Thats not raw! 

surge-to-new-levels:

Eric Lilliebridge 925X3 Raw w/ Wraps at 295

Footage from this weekend. They just keep hitting PR after PR. Derek also squatted 955X3 for a PR and then went for it again because he wanted it to go faster. 

2nd day running a version of the Lilliebridge Method Eric wrote up but I highly recommend buying. The results speak for themselves and I’m excited to see what happens 14 weeks from now on the platform at Iron Battle. 

The area I’m moving to when I transfer next semester has a powerlifting gym their that Sam Byrd used to train at and it’s 5 minutes from campus. I’m really considering getting a membership, but KSU is building a nice new gym that’s free for students.

kevingelion:

toeianimation:

darientheredx:

thisshitfunny:

nolifejustanime:

-_-

dont lose your way

I hate niggas man lol

spend your life better

go outside

taskscape:

mrcoolmuscles:

taskscape:

bastardlybrendan:

taskscape:

Noted through needle exchange.

Linked to male body image and culture change

Seems boys from 17-24 year olds are wanting to looked jacked without the whole training and diet.

excuse u but check ur privilege men don’t have body image issues…

There’s a lot of people I know that our really shitty at training/diet, but still take gear. Hell I know a few that aren’t even that regular of gym goers. Don’t underestimate how dumb people are

Article here by the way

Roid abuse is now rivaling the use of heroin.

I personally don’t see steroids as a huge issue though. I think kids shouldn’t be taking them, you should have been training for a while/ know how to train, and also completely know what your getting into. I think the only problem with it is kids taking it in a “fuck it I wanna get swole” decision and than regretting it a while later, but that’s also completely their problem for being an idiot.

taskscape:

bastardlybrendan:

taskscape:

Noted through needle exchange.

Linked to male body image and culture change

Seems boys from 17-24 year olds are wanting to looked jacked without the whole training and diet.

excuse u but check ur privilege men don’t have body image issues…

There’s a lot of people I know that our really shitty at training/diet, but still take gear. Hell I know a few that aren’t even that regular of gym goers. Don’t underestimate how dumb people are

thoughtsandsquats:

Jon Cole squatting 905 lbs on the way to his longstanding record total of 2370.

thoughtsandsquats:

Jon Cole squatting 905 lbs on the way to his longstanding record total of 2370.